The Eye Movement Desensitization and Reprocessing (EDMR) therapy is one of the most effective psychotherapy that helps people recover from trauma and various forms of psychological distress, including PTSD, anxiety, depression, and panic disorders. Used for both children and adults, EMDR therapy focuses on resolving unprocessed traumatic memories in the brain.
The benefit of this therapy is it can be completed in fewer sessions than other psychotherapies.
Amanda Veszi
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